Cassie NevinsMar 16, 20225 minUltra-Running Saved My LifeHow Ultra Marathon Running Saved my Life: It was 2014 and I was at a time in my life where there was so much change and chaos occurring....
Cassie NevinsFeb 20, 20223 minWhy having a support system matters.Setting a goal and committing to a big event (either a race or personal journey) takes courage. Having a strong support system can make...
Cassie NevinsJan 4, 20225 minNew Year, New Goals- But how do you achieve them? I can't help it, I am one of those cheesy people that looks forward to the New Year for the sake of making resolutions. Maybe it is...
Cassie NevinsDec 11, 20212 minSelf Myofascial Release I remember when I was training for my first ever half marathon, it was recommended to me that I use an old baking pin (yes the ones that...