July Athlete Spotlight- Tom and Anna
This month's shoutout is exciting, it's my first couple shoutout! Anna has been on the team for about a year and Tom started this winter...
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Cassie Nevins
Jul 141 min
My Free Ultramarathon Packing list for trail and ultra runners is LIVE!
I have been hard at work creating some content for the team on packing and organizing for ultra marathons. As part of this I have created...
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Cassie Nevins
Apr 212 min
April/May Athlete Spotlight- Sarah
Spring racing season is in full effect. Everyone on the team has been putting in lots of miles and work. This month I am highlighting...
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Cassie Nevins
Mar 102 min
Athlete Spotlights are Back - March 2024 Brandon
It has been a year since I have done an athlete spotlight and it is not short of the amazing athletes I have, but for a few months I...
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Cassie Nevins
Mar 24, 20232 min
March/April Athlete Spotlight - Brendon
Last fall, a local member of my running club had reached out asking if someone could push his wheelchair for an easy 3 mile route we do...
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Cassie Nevins
Feb 19, 20232 min
February Athlete Spotlight - Amanda
Spring is right around the corner, which means racing season is upon us! Many of the GRIT athletes are putting in some big miles and...
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Cassie Nevins
Feb 5, 20232 min
My top 5 favorite Hip Mobility drills
I have been working on adding a few mobility exercises to the blog for injury prevention. I often get asked about hips so we will start...
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Cassie Nevins
Jan 12, 20236 min
Winter Reflections and Updates
We are two weeks into the New Year and several of our athletes are already crushing their training plans and goals. I have always been a...
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Cassie Nevins
Jan 9, 20232 min
January Athlete Spotlight - Perry
2023 is here in full swing and a lot of GRIT athletes are working hard towards spring goals. One of our runners, Perry, is starting the...
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Cassie Nevins
Dec 12, 20222 min
December Athlete Spotlight
Does anyone else feel like December is flying by? We had so many awesome athlete spotlights throughout the year and I am so proud to know...
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Cassie Nevins
Nov 13, 20223 min
November Athlete Spotlight- Jill
Many of our GRIT team members have been closing out the fall race season this month. One athlete in particular has totally crushed this...
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Cassie Nevins
Oct 27, 20224 min
Fall Newsletter
The weather is cooling down, the races are coming in hot, and miles are climbing up! As a team, GRIT athletes are crushing it this fall....
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Cassie Nevins
Oct 12, 20222 min
October Athlete Spotight
October has been a BIG month for GRIT ultra runners. The mileage has been increasing overall for our team as we get deep into the fall...
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Cassie Nevins
Sep 15, 20222 min
September Athlete Spotlight- Quinn
September is heating up with all of our GRIT athletes in the final stages of their goal fall races. The first athlete toeing the line for...
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Cassie Nevins
Aug 22, 20223 min
Late Summer Newsletter
It has been a busy summer here in North Carolina. I had hoped to post more updates, but with my work schedule and then COVID striking our...
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Cassie Nevins
Aug 5, 20222 min
August Athlete Spotlight
Our GRIT Athlete Spotlight for August is Lainey McFarlane. Lainey is a first time mom who found us through Team Run Run. She is currently...
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Cassie Nevins
Jul 4, 20223 min
Summer Running Safety Tips
We are finally in the midst of Summer and I wanted to send some updates and some helpful tips to get through these hotter months. Running...
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Cassie Nevins
Jul 4, 20222 min
July Athlete Spotlight - Stacey Gangloff
Happy Independence Day! To start the day off, I want to send out our July Athlete Spotlight (Military Appreciation Edition), Stacey...
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Cassie Nevins
Jun 5, 20222 min
GRIT Endurance Updates - June Edition
I have great news, our team is growing at GRIT Endurance as we take on new athletes and make more connections with the running community....
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Cassie Nevins
Jun 1, 20222 min
June Athlete Spotlight- Joe Perez
June's athlete spotlight is on Joe Perez. Joe found GRIT Endurance Coaching through a Facebook page dedicated to thru hikers of the Rim...
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