Cassie NevinsMar 102 minAthlete Spotlights are Back - March 2024 BrandonIt has been a year since I have done an athlete spotlight and it is not short of the amazing athletes I have, but for a few months I...
Cassie NevinsMar 24, 20232 minMarch/April Athlete Spotlight - BrendonLast fall, a local member of my running club had reached out asking if someone could push his wheelchair for an easy 3 mile route we do...
Cassie NevinsFeb 19, 20232 minFebruary Athlete Spotlight - AmandaSpring is right around the corner, which means racing season is upon us! Many of the GRIT athletes are putting in some big miles and...
Cassie NevinsFeb 5, 20232 minMy top 5 favorite Hip Mobility drillsI have been working on adding a few mobility exercises to the blog for injury prevention. I often get asked about hips so we will start...