March/April Athlete Spotlight - Brendon
Last fall, a local member of my running club had reached out asking if someone could push his wheelchair for an easy 3 mile route we do...
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Cassie Nevins
- Feb 19
- 2 min
February Athlete Spotlight - Amanda
Spring is right around the corner, which means racing season is upon us! Many of the GRIT athletes are putting in some big miles and...
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Cassie Nevins
- Feb 5
- 2 min
My top 5 favorite Hip Mobility drills
I have been working on adding a few mobility exercises to the blog for injury prevention. I often get asked about hips so we will start...
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Cassie Nevins
- Jan 12
- 6 min
Winter Reflections and Updates
We are two weeks into the New Year and several of our athletes are already crushing their training plans and goals. I have always been a...
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Cassie Nevins
- Jan 9
- 2 min
January Athlete Spotlight - Perry
2023 is here in full swing and a lot of GRIT athletes are working hard towards spring goals. One of our runners, Perry, is starting the...
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Cassie Nevins
- Dec 12, 2022
- 2 min
December Athlete Spotlight
Does anyone else feel like December is flying by? We had so many awesome athlete spotlights throughout the year and I am so proud to know...
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Cassie Nevins
- Nov 13, 2022
- 3 min
November Athlete Spotlight- Jill
Many of our GRIT team members have been closing out the fall race season this month. One athlete in particular has totally crushed this...
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Cassie Nevins
- Oct 27, 2022
- 4 min
Fall Newsletter
The weather is cooling down, the races are coming in hot, and miles are climbing up! As a team, GRIT athletes are crushing it this fall....
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Cassie Nevins
- Oct 12, 2022
- 2 min
October Athlete Spotight
October has been a BIG month for GRIT ultra runners. The mileage has been increasing overall for our team as we get deep into the fall...
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Cassie Nevins
- Sep 15, 2022
- 2 min
September Athlete Spotlight- Quinn
September is heating up with all of our GRIT athletes in the final stages of their goal fall races. The first athlete toeing the line for...
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Cassie Nevins
- Aug 22, 2022
- 3 min
Late Summer Newsletter
It has been a busy summer here in North Carolina. I had hoped to post more updates, but with my work schedule and then COVID striking our...
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Cassie Nevins
- Aug 5, 2022
- 2 min
August Athlete Spotlight
Our GRIT Athlete Spotlight for August is Lainey McFarlane. Lainey is a first time mom who found us through Team Run Run. She is currently...
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Cassie Nevins
- Jul 4, 2022
- 3 min
Summer Running Safety Tips
We are finally in the midst of Summer and I wanted to send some updates and some helpful tips to get through these hotter months. Running...
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Cassie Nevins
- Jul 4, 2022
- 2 min
July Athlete Spotlight - Stacey Gangloff
Happy Independence Day! To start the day off, I want to send out our July Athlete Spotlight (Military Appreciation Edition), Stacey...
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Cassie Nevins
- Jun 5, 2022
- 2 min
GRIT Endurance Updates - June Edition
I have great news, our team is growing at GRIT Endurance as we take on new athletes and make more connections with the running community....
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Cassie Nevins
- Jun 1, 2022
- 2 min
June Athlete Spotlight- Joe Perez
June's athlete spotlight is on Joe Perez. Joe found GRIT Endurance Coaching through a Facebook page dedicated to thru hikers of the Rim...
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Cassie Nevins
- Apr 28, 2022
- 2 min
Discounts for GRIT Endurance Athletes
ROAD ID Always having your ID with you when training or racing is of critical importance. Because of that, I've partnered with RoadiD to...
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Cassie Nevins
- Apr 28, 2022
- 2 min
May Athlete Spotlight
GRIT Endurance athlete spotlight for May is Jessy Siefken- Mother, Ultra-Runner, Vegan, Badass! Jessy has been on the GRIT Endurance...
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Cassie Nevins
- Mar 30, 2022
- 2 min
April Athlete Spotlight - Amy Bonfiglio
I am excited to start sharing success stories with all of my athletes. It is amazing what we can all accomplish when we support and...
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Cassie Nevins
- Mar 16, 2022
- 5 min
Ultra-Running Saved My Life
How Ultra Marathon Running Saved my Life: It was 2014 and I was at a time in my life where there was so much change and chaos occurring....
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